Description
The fruit is firm and juicy in texture with a sweet honey and melon flavor. It leaves you refreshed, and your palate cleansed. It has hard, smooth skin and pale, juicy, slightly crisp flesh which is fragrant and delicately delicious. Honeydew melons are a good source of vitamins C and B6 as well as potassium and fiber. The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone.
|NUTRITIONAL VALUE
|NUTRITIONAL VALUE
1-cup (177-gram) serving of honeydew melon provides:
- Calories: 64
- Carbs: 16 grams
- Fiber: 1.4 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 53% of the reference daily intake (RDI)
- Vitamin B6: 8% of the RDI
- Folate: 8% of the RDI
- Vitamin K: 6% of the RDI
- Potassium: 12% of the RDI
- Magnesium: 4% of the RDI