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Recently Added Products

FRECHE FREUNDE YOGURT PEACH PASSION FRUIT 100g

100g

AED 14.50

FRECHE FREUNDE DRIED FRUITS RAISINS & APRICOT 14GX3

14g

AED 14.25

FRECHE FREUNDE MINI RAISIN FRUITMIX 14GX5

14g

AED 21.00

FRECHE FREUNDE BREAKFAST LOOPS SQUASH APPLE & STRAWBERRY 125G

125g

AED 26.50

FRECHE FREUNDE FRUIT BAR APPLE & CARROT 23GX4

23g

AED 25.00

FRECHE FREUNDE BAR BANANA, RED GRAPES AND CHOKEBERRY 23GX4

23g

AED 25.00

FRECHE FREUNDE BREAKFAST BANANA & STRAWBERRY 200G

200g

AED 26.50

FRECHE FREUNDE VEG PASTA TOMATO 300G

300g

AED 26.50

Happy Baby sweet potato mangos & carrots Clearly crafted

113g

AED 15.50

SUNBLAST ORGANIC RAW COCONUT WATER

250ML

AED 10.50

SUNBLAST ORGANIC RAW COCONUT WATER

500ML

AED 21.00

ORGANIC VIRGIN COCONUT OIL

690ML

AED 36.00

COCONUT SUGAR

454G

AED 20.00

Coconut Milk

400ml

AED 7.25

Extra Virgin Coconut Oil

225ml

AED 21.75

APPLE ORGANIC JUICE 200ML

200ml

AED 4.00

MANGO ORGANIC JUICE 200ML

200ml

AED 4.00

POMEGRANATE ORGANIC JUICE 200ML

200ml

AED 4.00

LEMONADE ORGANIC JUICE 200ML

200ml

AED 4.00

APPLE ORGANIC JUICE 1000ML

1000ml

AED 15.25

LEMONADE ORGANIC JUICE 1000ML

1000ml

AED 15.25

MANGO ORANGE ORGANIC JUICE 1000ML

1000ml

AED 15.25

POMEGRANATE CHERRY ORGANIC 1000ML

1000ml

AED 15.25

ORGANIC ORANGE JUICE 500ML

500ML

AED 12.00

ORGANIC APPLE JUICE 500ML

500ML

AED 12.00

ORGANIC ORANGE JUICE 300ML

300ML

AED 12.00

ORGANIC APPLE JUICE 300ML

300ML

AED 12.00

Seasonal Products

Organic Pomegranate (India)

1 kg

AED 24.00

Organic Lemon (Local)

AED 24.00

Organic Papaya (India)

1 kg

AED 15.00

Organic Avocado (Srilanka)

1 kg

AED 40.00

Organic Water melon (India)

1 kg

AED 15.00

Organic Mango (Local)

1 kg

AED 50.00

Organic Dates Khalas

AED 24.00

Organic Dates Jabri

AED 24.00

Organic Dates Lulu

AED 24.00

Organic Apple Royal Gala

AED 20.00

Organic Mangos (India)

1 kg

AED 29.25

Organic Capsicum Green (Local)

AED 20.00

Organic Capsicum Red (Local)

1 Kg

AED 20.00

Organic Capsicum Orange (Local)

1 Kg

AED 20.00

Organic Capsicum Yellow (Local)

1 Kg

AED 20.00

Organic Capsicum MIX (Local)

AED 22.00

Organic Red Cabbage (Local)

AED 16.00

Organic Green Cabbage (Local)

AED 14.00

Organic Eggplant (Local)

AED 13.00

Organic Carrot (Local)

AED 17.00

Organic Celery (Local)

AED 18.00

Best Sellers

OL DEO SPRAY NEUTRAL 100ML

100ML

AED 29.25

ORGANIC RAW HONEY ACACIA 350G

1L

AED 31.00

TRIBALLAT ORGANIC GOAT YOGURT NATURAL

125G

AED 10.00

Koita Organic Milk Whole 200ml X 24

AED 118.75

RUDE HEALTH OAT DRINK 1L

1L

AED 17.03

RUDE HEALTH STRAWBERRY & RASPBERRY GRANOLA 450G

450G

AED 41.60

100% Certified Organic Produce

We only deliver food from farms and brands that are certified organic. No exceptions!

Complete Customization

Choose what you like from our extensive list. We have made it extremely easy and are always here to assist you.

You're Supporting Farmers

By purchasing our products, you are helping our efforts to encourage farmers to grow organic crops.

organicandreal

Variety

We do not have our own farm, and hence are not limited to what we can offer you. You name it, and we get it!

Doorstep Delivery

After your order and payment confirmation, we will ship your products within next 48 hours.

You're Saving The Planet

The sustainable farming practices that we encourage end up benefiting the earth, for our future generations.

From Our Blog


~ Keep up to date with us ~

 04/07/2018

How much do you know about organic food?

We conducted a small survey to gauge how much people really know about organic food. Here are the top results -


On knowing about organic

84.3 % people did, while 9.8% thought any food that is fresh is organic. The rest were divided between uncertainty and not knowing about organic.


On understanding chemicals, GMOs in their food

The absence of chemicals, insecticides, pesticides and GMOs is a key differentiator between organic and non-organic food. Only 19.6% people knew about it, while 68.6 % had read a little about the topic.


On being aware of the health hazard of consuming non-organic

Thankfully, 90.2% of respondents are aware of the dangerous effects of chemically-laced foods on our health.


On believing whether organic is healthier and tastier

78.4% people say yes, while 17.6% of respondents are unsure.


On buying organic products

Only 5.9% buy organic daily, followed by 39.2% who buy it monthly and 43.1% who purchase organic weekly. The remaining don’t buy any at all.


On building trust towards organic

47.1% people feel that a scientific labeling on products will increase their trust on organic, while 43.1% feel that a government stamp of assurance will do the job.


On sourcing organic products

A whopping 72.5% of respondents get their organic products from generic supermarkets, while 9.8% are unaware of where to find it. Only a meager 5.5% people buy organic online.


On the pricing of organic produce

43.1% people say they will continue buying organic even if the price rises, while 15.7% saying they will discontinue.


Which category do you belong to?


 04/07/2018

A changing appetite: How organic food cuts wastage

We are all aware of some of the major benefits of consuming organically grown food. From the reduction in exposure to pesticides and genetically modified organisms, to the increased intake of nutrition, and also the fact that it is much tastier than conventionally grown food, organic food definitely wins on a lot of counts.


However, what you probably didn’t know is that by choosing to go organic, you are also drastically cutting down on food waste.


Here’s a sad fact - roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted. Food losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries! Imagine all the food we are wasting and all the garbage we are inundating Mother Earth with.


When you support the practice of organic farming, you are basically enabling food waste to be reused and recycled back into the soil as fertiliser(through composting), thus diverting waste away from already overused and overburdened landfills.


This in turn supports an ‘organic circular economy’, a sustainable food system that encourages the re-purposing of organic food waste through recycling and ultimately closing the loop on food waste and stopping it rotting away in landfills.


Choosing to go organic not only means we are protecting our future food security, but also immensely reducing waste and recapturing the energy in discarded food. It can also reduce greenhouse gas emissions that are caused by the breakdown of discarded food in landfills.


So, will you start shopping organic today?


 02/07/2018

Applying the Yoga philosophy to our food

Eating is arguably one of the most important act for one's yoga practice. The nourishment of the body forms a foundation for nourishment of the mind and your emotions. Think of it this way. Imagine yourself devoting all your days to perfecting your yoga practice, and then sustaining your body only on high doses of sugar and caffeine. What kind of effect do you think it will have on you body, your emotions?


Just as you commit yourself to your morning Pranayama and daily asanas, it is easy to see that a balanced mind can come easily to you if you commit yourself to nourish your body with the right kind of food. But how exactly do you do that?


Extending your yoga practice to your dinner table is not an easy feat, mostly because the classic yogic philosophies do not list any specific foods for following a ‘yogic diet’. Moreover, even if our yogic ancestors did prescribe some sort of diet, it wouldn’t be easily available or appropriate today for each one of us.


However, there is still a modern-day yogic diet, with ingredients that enhance clarity and lightness, keeping the body light and nourished and the mind clear. Eating organic food is a classic example of something that is better for both the body and the environment.


Close to Mother Earth

Our food choices have a tremendous effect on our physical and mental health, the quality of our subtle energy, our meditation and spiritual practice, the economy of the world, and the ecological health of Earth. By becoming mindful and aware of our food choices, we can help address many issues.


The organic food diet, much like yoga, supports one’s spiritual practice. It includes fresh, healthy, free-from chemicals food that is close to its natural form, that provides all necessary nutrients, and that is prepared in a spiritually pure atmosphere, having minimal impact on the Earth’s ecological health.


Eating Fresh

We evolved eating foods fresh from the ground, or tree. Foods were not stored or processed. When foods are in their fresh, natural state, their subtle energy is intact, and we receive and absorb that energy when we eat whole foods. Once a food is picked or stored, its energy begins to leak. In addition, foods begin to lose their nutritional value as soon as they’re picked or processed.


Just like yoga, by eating organic food, we are trying to build up a bank of energy. The more energy we have, the better the progress we make. To preserve and build this energy, our food, just like our yoga practice, must be full of vitality. This will not only improve health, but heighten spiritual consciousness, reduce pollution, destruction, and global greenhouse gas emissions for a better future for us and our future generations.


Organic & Real