Seasoned with cumin and cracked black pepper. These falafels are new to our family and are made with quinoa, cilantro and chickpeas. Have them on a burger or make a gourmet bunless version. Why not try them crumbled over a salad or in a pita. They are a source of protein and high in fibre and iron.
Ingredients
Chickpeas (33%), Sunflower Oil, Onions, Sweetcorn, Garlic, Ground Cumin, Quinoa, Ground Coriander, Fresh Coriander, Salt, Bicarbonate of Soda, Fresh Parsley, Ground Black Pepper.
Nutrition Facts
|
Per 100g |
Per Serving |
| Energy |
826 kJ |
537 kJ |
|
(197 kcal) |
(128 kcal) |
| Fat, Total |
7.7 g |
5 g |
| Saturated |
1.2 g |
0.8 g |
| Monounsaturated |
2.2 g |
1.4 g |
| Polyunsaturated |
4.4 g |
2.9 g |
| Carbohydrate |
19.8 g |
12.9 g |
| of which is sugar |
0.9 g |
0.6 g |
| Fibre |
8.8 g |
5.7 g |
| Protein |
7.8 g |
5.1 g |
| Sodium |
271 mg |
176 mg |
| Salt |
0.68g |
0.44g |
