What would summer be without a bowl of this juicy fruity delight. The perfect snack, picnic food and summer dessert, organic watermelon is your friend in need. Native to Africa, they are 92 per cent water and a 100 per cent healthy. With only 40 calories per cup, it has more lycopene than any other fruit or vegetable. Lycopene, is a powerful antioxidant which can reduce inflammation and destroy free radicals. Watermelon is also high in vitamin C and a good source of fiber. Did you know all that?