He is the grandpa of the veggie lot, dating back to the 1600s. The organic green Cabbage is low in Saturated Fat, Cholesterol, High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium. If one is looking to lose weight, this cabbage definitely proves that old is gold. One cup of cabbage only holds about 15 calories. There are so many different cuisines that use cabbage, making it supremely multi-faceted!