Organic Amaranth (a-mah-ran-th) is an ancient food ‚ that is an excellent source of fiber. Being thousands of years old doesnt keep this from combining with other ingredients to create delicious flavorful soups, breads and even dressing.
Ingredients
1/2 cup organic Amaranth, uncooked, 1 cup water (or coconut milk), 1 cup blueberries, frozen or fresh, 1 tablespoon maple syrup, 1/2 vanilla bean, 1-2 tablespoons heavy cream (or coconut milk), pinch of salt
Nutritional Values (100 g)
| energy |
1684kj |
| protein |
15.7g |
| carbohydrates |
56.8g |
| of which sugars |
1.5g |
| total fat |
7g |
| of which saturates |
1.5g |
| monounsaturated |
1.7g |
| polyunsaturated |
2.8g |
| dietary fibre |
15.7g |
| total sodium |
21mg |
| Nutrient information vitamins |
| Niacin |
1.5mg |
| pantothenic acid |
1mg |
| vitamin c |
42mg |
| Nutrient information minerals |
| calcium |
153mg |
| iron |
8mg |
| magnesium |
266mg |
| manganese |
2mg |
| phosphorus |
455mg |
| potassium |
366mg |
| zinc |
3.2mg |
