Organic Amaranth (a-mah-ran-th) is an ancient “grain” that is an excellent source of fiber. Being thousands of years old doesn’t keep this “grain” from combining with other ingredients to create delicious flavorful soups, breads and even dressing.
Ingredients
1/2 cup organic Amaranth, uncooked, 1 cup water (or coconut milk), 1 cup blueberries, frozen or fresh, 1 tablespoon maple syrup, 1/2 vanilla bean, 1-2 tablespoons heavy cream (or coconut milk), pinch of salt
Nutritional Values (100 g)
| energy |
1684kj |
| protein |
15.7g |
| carbohydrates |
56.8g |
| of which sugars |
1.5g |
| total fat |
7g |
| of which saturates |
1.5g |
| monounsaturated |
1.7g |
| polyunsaturated |
2.8g |
| dietary fibre |
15.7g |
| total sodium |
21mg |
| Nutrient information vitamins |
| Niacin |
1.5mg |
| pantothenic acid |
1mg |
| vitamin c |
42mg |
| Nutrient information minerals |
| calcium |
153mg |
| iron |
8mg |
| magnesium |
266mg |
| manganese |
2mg |
| phosphorus |
455mg |
| potassium |
366mg |
| zinc |
3.2mg |
