Organic Amaranth (a-mah-ran-th) is an ancient food ‚ that is an excellent source of fiber. Being thousands of years old doesnt keep this from combining with other ingredients to create delicious flavorful soups, breads and even dressing.
Ingredients
1/2 cup organic Amaranth, uncooked, 1 cup water (or coconut milk), 1 cup blueberries, frozen or fresh, 1 tablespoon maple syrup, 1/2 vanilla bean, 1-2 tablespoons heavy cream (or coconut milk), pinch of salt
Nutritional Values (100 g)
energy |
1684kj |
protein |
15.7g |
carbohydrates |
56.8g |
of which sugars |
1.5g |
total fat |
7g |
of which saturates |
1.5g |
monounsaturated |
1.7g |
polyunsaturated |
2.8g |
dietary fibre |
15.7g |
total sodium |
21mg |
Nutrient information vitamins |
Niacin |
1.5mg |
pantothenic acid |
1mg |
vitamin c |
42mg |
Nutrient information minerals |
calcium |
153mg |
iron |
8mg |
magnesium |
266mg |
manganese |
2mg |
phosphorus |
455mg |
potassium |
366mg |
zinc |
3.2mg |