ORGANIC LARDER Organic Amaranth

AED 24.99
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    ORGANIC LARDER Organic Amaranth
    AED 24.99
    6291104282131
    340Gm
    AED 24.99

    Availability: In stock

    Description

    Organic Amaranth (a-mah-ran-th) is an ancient “grain” that is an excellent source of fiber. Being thousands of years old doesn’t keep this “grain” from combining with other ingredients to create delicious flavorful soups, breads and even dressing.

    Ingredients

    1/2 cup organic Amaranth, uncooked, 1 cup water (or coconut milk), 1 cup blueberries, frozen or fresh, 1 tablespoon maple syrup, 1/2 vanilla bean, 1-2 tablespoons heavy cream (or coconut milk), pinch of salt

    Nutritional Values (100 g)
    energy 1684kj
    protein 15.7g
    carbohydrates 56.8g
    of which sugars 1.5g
    total fat 7g
    of which saturates 1.5g
    monounsaturated 1.7g
    polyunsaturated 2.8g
    dietary fibre 15.7g
    total sodium 21mg
    Nutrient information vitamins
    Niacin 1.5mg
    pantothenic acid 1mg
    vitamin c 42mg
    Nutrient information minerals
    calcium 153mg
    iron 8mg
    magnesium 266mg
    manganese 2mg
    phosphorus 455mg
    potassium 366mg
    zinc 3.2mg